Going on a Walk </STRONG></H4> <P>It might be simple, but walking is the most popular form of exercise, and it’s the best way to start. You won’t have to worry about paying for gym memberships or buying new equipment, and it’s easy to fit it into your daily routine. Try it during your lunch breaks or when taking your dogs on extra walks. This is particularly helpful for those who’ve just recovered from an obesity treatment since it can help maintain the optimal calorie loss per day.</P> <P>Take it easy at first. Go on 30-minute walks around the block three to four times a week, then gradually increase the time and distance. Once you get used to it, try jogging and running instead to get better results.</P> <H4><STRONG>Lifting Weights </STRONG></H4> <P>Sure, cardio is crucial to weight loss, but it is amplified by weight training. This increases metabolism, which helps you burn more calories even if you’re not working out right then. It also strengthens the muscles and tendons, something that you’ll need to avoid injury during cardio exercises.</P> <H4><STRONG>Taking a Dip </STRONG></H4> <P>Swimming is a great low-impact exercise that works out many parts of your body. It’s not harsh on the joints because the water gives you buoyancy, which is a great tool when struggling with obesity. This allows you to exercise for longer periods. What’s more is, bathing in cool, relaxing water can also relieve aches and tension.</P> <P>Most people swim laps on pools in their backyards or their local community sports center. But if you’re going to do this in a lake or at the beach, make sure you know how to stay safe.</P> <P>Reaching a healthy lifestyle helps you be able to do more things. Healthier lifestyles not only help physical health but also mental and emotional. The great thing about bariatric surgery is that you have a team guiding you before, during, and after surgery. Get in touch with South Mississippi Weigh Loss Center for more tips and to learn about ways we treat obesity. Get started online for free and see if you qualify for an obesity treatment.
Likewise, some people don’t respond well to natural weight loss methods and need to undergo a more scientific approach to effectively shred some weight. One helpful method is called a gastric balloon. And before we tell you how much weight you can lose with a gastric balloon, let us first discuss everything you need to know about this weight loss method.</P> <H4><STRONG>What is a Gastric Balloon? </STRONG></H4> <P>Gastric balloons are made of silicone, which is filled with saline. This balloon is then placed inside one’s stomach. The doctor uses an endoscope to insert it into the stomach, and this instrument makes the procedure completely non-surgical. And it typically takes about half an hour to complete.</P> <H4><STRONG>How Does Gastric Balloon Help To Lose Weight? </STRONG></H4> <P>Since it is placed in the stomach, it tricks your brain into thinking that you’re already full. Hence, it helps you to cut down your food intake. This procedure, which alters the hormones to control the appetite, is a huge help to people who need help in eating less food. Additionally, if your body mass index (BMI) isn’t enough for you to qualify for bariatric surgery, your doctor may recommend this as an option.</P> <H4><STRONG>How Much Weight Can You Lose Through a Gastric Balloon? </STRONG></H4> <P>The gastric balloon stays in your stomach for about six months or less. And it will be effective in helping you lose about 7-15% of body weight if you manage to adjust your lifestyle and eating habits during that period. And even if the time has come for your gastric balloon to get removed, you can maintain your current body weight. Make sure to continue eating the same amount of food when you’ve had the balloon or less.</P> <H4><STRONG>Turn to South Mississippi Surgical Weight Loss Center </STRONG></H4> <P>If simple dieting or exercising doesn’t work for you, the gastric balloon will be a great weight loss procedure option for you. To learn more about a <A href="/weight-loss-options/orbera-intragastric-balloon/">gastric balloon for weight loss</A> or other weight loss procedures, turn to South Mississippi Surgical Weight Loss Center. Get in touch with us to book your visit to our clinic.
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